Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.
Melini Jesudason breaks down how to safely get into Camel Pose, Ustrasana.
Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.
