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Booty and Core: The Climb HIIT Series with Kate Alvarado
10 Day Detox Challenge • 24m
Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
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