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Fifth and final class of this series of peak posture flows with Liz Biscevic! In this 45 minute class, you'll twist and detox, prepping for side crow. Get ready to flow, sweat, and work on your arm balances!
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!