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Watch this video and more on How To Practice Yoga
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
Wake up and flow in this 25 minute vinyasa with Kim Colletti!