Up Next in Wake Up And Flow Playlist

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  20:49

  Awakening Vinyasa Flow with Allison W...

  Awakening Vinyasa Flow with Allison W...

  Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ

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  27:13

  Gentle Feel Good Flow: Vinyasa with M...

  Gentle Feel Good Flow: Vinyasa with M...

  Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.

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  19:03

  Wake Up Your Body Flow with Melini Je...

  Wake Up Your Body Flow with Melini Je...

  This flow with Melini is designed to wake up your body! Whether it's in the morning, later in the afternoon, or in the evening - if you need a quick pick me up, this flow is for you!