Live stream preview
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
Tags
Up Next in Vinyasa
-
Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
-
Full Body: Power Flow with Mary Ochsner
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
-
Active Core Flow with Mary Ochsner
Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.
1 Comment