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Watch this video and more on How To Practice Yoga
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.