Live stream preview
Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)
Vinyasa Flow
•
28m
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Tags
Up Next in Vinyasa Flow
-
Mindful Movement: Bhakti Vinyasa with...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
-
Lower Body Mobility Flow with Kim Koa
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
-
Shoulder Mobility Flow with Kim Koa (...
Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!
