GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Hips and Hamstrings: Vinyasa with Missy Fresques (LIVE)

Vinyasa Flow • 28m

Up Next in Vinyasa Flow

  • Mindful Movement: Bhakti Vinyasa with...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Lower Body Mobility Flow with Kim Col...

    Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!

  • Shoulder Mobility Flow with Kim Colle...

    Who needs to stretch and strengthen their shoulder girdle?! Join Kim for a quick 15 min mobility flow!