Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i
Move through a slow-ish flow with Kaylie in this 52 minute vinyasa class to reconnect with your body and breath! No props needed. Playlist: https://open.spotify.com/playlist/3yCE9jSx6DTYq77rq4Jy8D
This flow with Melini is designed to wake up your body! Whether it's in the morning, later in the afternoon, or in the evening - if you need a quick pick me up, this flow is for you!
Explore hip openers and arm balances in this heart-centered Bhakti vinyasa with Christine Anderson. Take this time to yourself - you deserve it.
[In partnership with East West Live]
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