Fly into Crow: Power Flow with Allison Waldbeser
Vinyasa Flow • 30m
Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and flexibility!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/4bE0qbOVAxE0vZUrsbLTwm
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