Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.
Playlist: https://open.spotify.com/playlist/1fk1L1vQ8IVYLGUHdu1w5H
Up Next in Vinyasa Flow
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[In partnership with East West Live]
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Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
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2. Improving mobility in the spine and releasing stiffness in lower ... -
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