Baptiste Power Vinyasa: Glow Flow with Kaylie Daniels
Vinyasa Flow • 1h 7m
Move through a classic journey into power 60 minute baptiste power flow with Kaylie! Baptiste Yoga contains 53 poses that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). No props needed, unless you like to work with a block or strap. Playlist: https://open.spotify.com/playlist/3J6m0vmUodboYgznqC4YZN?si=vkAmuKABSiq-6VFY_KNh8Q
Up Next in Vinyasa Flow
Functional Movement Endurance Flow wi...
Join Kim in this 40 minute functional movement endurance flow, working on hip & shoulder mobility after warming up with sun salutations.
Joyful Yoga Flow with Andrea Bogart
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...
Prenatal Mama Flow with Andrea Bogart...
Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg
Stay tuned for Andre...