Legs, Feet & Calf Love: Third Trimester Prenatal Yoga Series with Andrea Bogart
Vinyasa Flow
•
15m
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist:
https://open.spotify.com/playlist/6UCMLmIJyP4gWS9SBoJOBd?si=Illp4FLASHOJij_3-KMaKQ&dl_branch=1
Up Next in Vinyasa Flow
-
Let GO of Control Meditation: Third T...
This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...
-
Warrior Mama Flow: Third Trimester Pr...
This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap) ...
-
Morning Ease Flow: Third Trimester Pr...
When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...
