Day 18: YogaSculpt: Biceps and Triceps with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights optional. Just you and your mat!
Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...
Day 20: Vinyasa: Strength Building Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 60 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...
Day 21: Vinyasa: The Finisher with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 75 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opp...
