Yoga and Tone with Maria Margolies (Instagram Live)
Maria Margolies
•
51m
In Maria's signature class - combining yoga asana with strengthening and toning exercises so you can work-in and out. It's an energizing class that combines mindful movement and breath with HIIT exercises that will raise your heart rate, help you feel strong, empowered, stretch your whole body and focus your mind. All levels!
Up Next in Maria Margolies
-
Ashtanga Fundamentals with Maria Marg...
In this Ashtanga class with Maria Margolies, we will do the fundamental postures of this traditional method. Some yoga experience is required. Hope you enjoy it! Practice and all is coming
-
Quick Core Burn with Maria Margolies
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
-
Day 7 Parsvottanasana: Ashtanga Chall...
Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!