A slow, gentle yoga class with deep stretches just for stress relief post-work. Great for deep stress relief and slowing down your mind. Playlist: https://open.spotify.com/playlist/1AsUctW8PCUn7jAXvheGqw?si=GdDYfwZnT4esgDs3DS0ogg
A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.
Happy Friday! A slow, gentle yoga class with deep stretches just for stress relief post-work. Great for deep stress relief and slowing down your mind.
