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Shoulder, Back & Core: Mobility Flow with Kim Colletti

Kim Colletti • 24m

Up Next in Kim Colletti

  • Kim Colletti Introduction

    Meet Kim, our functional mobility vinyasa instructor here!

  • Mobility & Functional Movements: Viny...

    Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
    Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!

    Looking forward to...

  • Hips & Hamstrings: Mobility Flow and ...

    Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!

    Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA