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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga


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Quick Full Body Mobility Flow with Kim Koa (LIVE)

Kim Koa • 22m

Up Next in Kim Koa

  • 10 Minute Wrist Mobility Flow with Ki...

    Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!

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    Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!

  • Backbends and Quad Openers: Power Vin...

    Although this is a full body flow, you will find more options to create extension in your spine with backbends and deeper quad variations. Remember less is more sometimes. Be intuitive with your movements and poses.