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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Quick Arms + Abs with Liz Biscevic

Liz Biscevic • 10m

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Quick Glute + Legs with Liz Biscevic

10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw

Morning Slow Flow with Liz Biscevic

This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!

Core and Booty: Yoga Blast with Liz B...

Join Liz Biscevic for an all levels flow that’ll have you sweating!

This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.

Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...