Up Next in Kim Koa

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  31:32

  Full Body: Mobility Flow with Kim Koa

  Full Body: Mobility Flow with Kim Koa

  Get ready for a quick full body mobility flow with Kim! Work on activating your hips, shoulders, and core in this 30 minute class to strengthen and lengthen your muscles. Playlist: https://open.spotify.com/playlist/0SXhxLYWWtc0VKs1KvxaM9?si=X-hKX4HpQsSu1yFcha1KvQ

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  1:00:30

  Dynamic Mobility Flow with Kim Koa

  Dynamic Mobility Flow with Kim Koa

  Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.

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  17:43

  Quick Core: Power Vinyasa with Kim Koa

  Quick Core: Power Vinyasa with Kim Koa

  Ready to get a six pack? Fire up your core and join Kim in this quick but effective, 17 minute power vinyasa today! Move through dynamic poses to engage your core - try this with a longer sequence or by itself if you're short on time!