Nervous System Reset: Ecstatic Breathwork Series with Scott Schwenk (LIVE)
Scott Schwenk
•
44m
Reset your nervous system from fight + flight to relaxation throughout your entire body in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out stuck emotional energy, expands insight/intuition, and opens the heart—a regular reset for your life. Today's playlist (have qued before class): https://open.spotify.com/playlist/4S3QBadGQoOxhlfp5Of1U3?si=oocqJN5nR1KTuaFNnoucTQ
Up Next in Scott Schwenk
-
Collecting Nectar: Effortless Meditat...
How well is your discipline and patience? Can you gather the fruit and nectar of the practices that you've been cultivating?
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic...
-
Upgrade Your Life: Ecstatic Breathwor...
Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out s...
-
True Meditation: Effortless Meditatio...
What is Meditation, truly? Discover your connection to meditation in this class.
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recogniz...
