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Watch this video and more on How To Practice Yoga
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
A quick mobility flow for your glutes and hips with Kim!
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
Join Kim in this quick total body mobility flow to lubricate your joints, warm up for your yoga practice, or do as a stand-alone!