Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
Raise your vibes with a live music yoga booty flow with Andrea Bogart feat. Kevin Paris!
A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist:
https://open.spotify.com/p...
