Neck and Shoulder Relief Flow with Andrea Bogart (Instagram Live)
Andrea Bogart • 31m
Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!
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Legs, Feet & Calf Love: Third Trimest...
This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist:
https://open.spotify.com/p...
