When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)
Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvVmzx?si=C68HebefRoe7tHO2iSXW_Q&dl_branch=1
Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!
Join Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlis...
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...
