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Watch this video and more on How To Practice Yoga
Enjoy this 30 minute leg & core focused bodyweight sculpt with Kaylie! Work on new dynamic movements for your strength and flexibility. Playlist: https://open.spotify.com/playlist/756Bglldipomucj7TxaG6r?si=8Nfeap9cTLe2OnP0F8hK3g
In this class with Kaylie, we'll work on 360 degrees of our core and glutes - no props required! Playlist: https://open.spotify.com/playlist/2X4nM6ywzojRs49aSj0qhK?si=_OlJfTUtSO-CfgD3GXg_CQ
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
Get ready to sweat in this quick cardio class with Kaylie! Playlist: https://open.spotify.com/playlist/7dCB7mveLwP4uTjq5oDYCu?si=GyWeHd83RP23xkkxvmH3cQ