In this intermediate vinyasa class with Kaylie, we’ll work into some arm balances, inversions, and poses! No equipment needed, unless you’d like a block or strap in your practice! Playlist: https://open.spotify.com/playlist/52xEoINn5obW49et3Ad4ow?si=wIN90GZ2Rh2RGxcywrm4qg
Up Next in Kaylie Daniels
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Slider Barre: Glow Sculpt with Kaylie...
Join Kaylie for this 60 minute total body barre-inspired burn! Props to grab before class: sliders (or towels, plates), one set of weights, a resistance band, a yoga block, and a stabilizing surface!
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Beginner Vinyasa: Glow Flow with Kayl...
Welcome to Beginner Vinyasa with Kaylie Daniels! In this class, we'll focus on finding alignment in every pose and linking our breath to our movement. No props needed! Playlist: https://open.spotify.com/playlist/4oRdXuZ3K7tCbizkc4MJb9
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Core and Legs: Pilates with Kaylie Da...
Welcome to this 25 minute pilates class with Kaylie focusing on the core and booty/legs! Grab optional 1 pound ankle weights, ball (or sturdy pillow and block) and let's get started! Playlist: https://open.spotify.com/playlist/6eKmN0ehbJlxTHFRXZZXhh
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