Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the booty) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates ...
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!
