Live stream preview
Yoga icon Roxanne Gan leads you through 30-minutes of creative, yoga-inspired, fun cardio exercises to get your heart rate up, get you sweating, and feeling great!
Tags
Up Next in Roxanne Gan
-
Beginner Flexibility Flow with Roxann...
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
-
Flow into Forearm Stand with Roxanne Gan
Yoga icon Roxanne Gan breaks down how to safely get into Forearm stand, the best ways to open your shoulders, and how to engage your core to balance and hold the posture.
-
Block Party: Core Workout with Roxann...
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.
5 Comments