Deep Stretch for Flexibility: Total Body Vinyasa Series with Kim Koa
Elevate Your Flow: Total Body Vinyasa Series with Kim Koa
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13m
A deeply relaxing, 15 minute mat based all-levels flow focusing on longer holds and stretches to improve flexibility in the hamstrings, glutes, hips, and back. It combines mindful movements with deep stretching to help release muscle tension effectively.
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