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Watch this video and more on How To Practice Yoga
Last day of our 7 day Ashtanga Yoga Challenge! Learn the last posture of the primary series - Parsvottanasana, or Pyramid Pose. Link together everything you've learned in the 7 days and end with the closing sequence!
Learn the variations of standing wide legged forward fold with Maria in Day 6 of our challenge!
Day 5: Learn parsvakonasana, extended side angle pose today with Maria!
Learn triangle and reverse triangle pose in Day 4 with Maria Margolies, linking everything you've learned with the ending sequence.