Live stream preview
Sun Salutation A: 14 Days of Yoga for Beginners with Mary Ochsner
14 Days of Yoga for Beginners Series with Mary Ochsner • 36m
This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.
Up Next in 14 Days of Yoga for Beginners Series with Mary Ochsner
Sun Salutation B: 14 Days of Yoga for...
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.
How to Use Props: 14 Days of Yoga for...
Learn how to use props to make poses that require flexibility more accessible. No props? No problem. You’ll also learn how to modify flexibility postures when you don’t have blocks or straps.
Hip Opening 101: 14 Days of Yoga for ...
Breathe through some classic hip openers in a 20-minute feel good stretch that sets your body up for strengthening postures.