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Backbend Basics: 14 Days of Yoga for Beginners with Mary Ochsner

14 Days of Yoga for Beginners Series with Mary Ochsner • 27m

Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.

Tags
backbend, backbends, vinyasa, flow, beginneryoga, beginner, startyoga

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    Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!

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