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Cardio Sculpt with Allison Waldbeser

Allison Waldbeser • 21m

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    Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

    Save the playlist for class and follow along!
    https://open.spotify.com/playlist/1i09zkqQRRYrYh...