Lower Body + Cardio Bodyweight Sculpt with Allison Waldbeser
Allison Waldbeser
•
26m
Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.
Save the playlist for class and follow along:
https://open.spotify.com/playlist/3SdZHHalF0qJp43b0CVEeG
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Save the playlist for class:
https://open.spotify.com/playlist/5J4BfZ6KF4bnHsU1xKGDQd
