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Full Body Vinyasa Flow: Nature Vinyasa Series with Allison Waldbeser

Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself duri...

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Balancing: Nature Vinyasa Series with Allison Waldbeser

Nature Vinyasa Series with Allison Waldbeser • 28m

Sometimes life gets a little bumpy and we feel like we're only holding on by a thread. Balancing poses can feel the same way sometimes, but they're important to explore as they bring us new perspectives and teach us how to be in the present moment. Join Allison by the river as we flow on uneven terrain while challenging our minds with balancing big toe pose.

Tags
balance, vinyasa, nature

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    Full Body Vinyasa Flow: Nature Vinyas...

    Join Allison on your mat for a full body vinyasa flow! A few questions to think about as we end this series: What did you learn about yourself during these classes? How did you choose to breathe in the face of challenge and discomfort? By taking on new perspectives, we hope you were able to find ...

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