Bodyweight Sculpt with Allison Waldbeser
Allison Waldbeser • 29m
Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q
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Glute and Legs: Sculpt with Allison W...
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Suggested weights:
3 lbs
5 lbs
(Weights are always optional!)Make sure to save and play th...
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Awakening Vinyasa Flow with Allison W...
Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ
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Cardio and Core: Vinyasa Sculpt with ...
Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨
Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ
