A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for whatever may happen. Let’s physically work through some great birthing postures and poses that can help with optimal fetal positioning (OFP) and support you beautiful mama’s. Props: Mama tool kit (blanket, bolster, blocks, strap)

Playlist:
https://open.spotify.com/playlist/0FAxuHCVwgvCDx8jmWAVkc?si=VA80RhkWRv6eXWmQCPeAdw&dl_branch=1