Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
Up Next in Sleep & Anxiety
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15 Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 15-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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Feel Good Flow with Andrew Sealy (LIVE)
Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibranc...
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Core and Heart: Happiness Flow with M...
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
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