Led by Andrew Sealy, this feel good flow is all about finding joy through the heart. Using a simple, easy-to-follow sequence coupled with lively music, you'll move through heart openers, spine lengtheners, and feel good poses designed to boost your mood and ignite a sense of happiness and vibrancy. This is an all-levels class.
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Bend, stretch, and balance through this gratitude themed flow.
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!
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