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Watch this video and more on How To Practice Yoga

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Upper Body Mobility with Melini Jesudason

Skills: Posture Breakdowns • 16m

Up Next in Skills: Posture Breakdowns

  • Hip Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 20 minutes of hip-focused movement. Whether you’re trying to gain flexibility for full splits or just want to feel less creaky when you get up from a chair, this class is for you.

  • Front Splits: Vinyasa Flow with Brad ...

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Middle Splits: Vinyasa Flow with Brad...

    In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...

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