Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.
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Middle Splits: Vinyasa Flow with Brad...
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...
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Healthy Shoulders in 11 Moves with Ma...
Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.
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Flow into Eka Pada Koudinyasana 2: St...
Flow to this power class by De’Andre (intermediate-advanced) into peak pose Eka Pada Koudinyasana 2. Power Level 2:3
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