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Watch this video and more on How To Practice Yoga
Flow into headstand and shouderstand in this class with Max and Liz!
Learn to float up and down the mat with these wrist and core drills with Max and Liz!
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.