Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.

In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.

Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to a...

Day 1: YogaSculpt: Full Body with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorp...

Day 4: YogaSculpt: Leg Day with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...

Day 8: YogaSculpt: Abs with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates...

Day 11: YogaSculpt: Chest and Back with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class ...

Day 15: YogaSculpt: Booty Booty Booty with Missy Fresques

Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This cla...

Playlist - https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...

Playlist - https://open.spotify.com/playlist/3qnaZW92KiTC91o5oy3dZO?si=s0iMLZWXS8exkqprdbMXQA
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to ...

Spotify Playlist: https://open.spotify.com/playlist/2xgRgGsgB9UjMzyscjXT5A?si=Zo6e1veSSmCvb1Jff2QXhg

Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....

Get ready to sweat! In this 45 minute Yoga Sculpt Class you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your m...

Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metab...

30 Minutes of Barre Flow to target your core, glutes, and thighs! Playlist: https://open.spotify.com/playlist/3tGRFeW7DIB8nvF5mEX3o7

Spotify Playlist: https://open.spotify.com/playlist/3vZYjg8yd8qe6wospDVlwh?si=ZnR-KwolTG623JBcyAvuEg

Get ready to sweat! In this quick 25 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean m...

Grab a light/medium band, 1-3 pound weights (optional), and a stabilizing surface - and let's get to work in this 30 minute barre class with Kaylie!

Playlist: https://open.spotify.com/playlist/4QzSJWzKLJZ7VUq0ttTPob?si=7wDwhAX4S-aJSKxGpcz0_Q

Join Missy Fresques in this 25 minute body weight abs flow, focusing on the strength of your core! Playlist: https://open.spotify.com/playlist/4EyIqliHd2SzN9cqSFBqno?si=IVFXOFB7R6KOsQBtYcaHBw

Join Danielle in this full body fun and playful barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=1x0FchDXQjqJroA_06g84w

Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q

Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA

Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ

Join Missy in this 30 minute body weight sculpt focusing on core, obliques, glutes! Playlist: https://open.spotify.com/playlist/7tocFvz1eSioj0FNSZriX9?si=b5YQU1uoS-KGNRpz2fHCpA

Enjoy this 30 minute leg & core focused bodyweight sculpt with Kaylie! Work on new dynamic movements for your strength and flexibility. Playlist: https://open.spotify.com/playlist/756Bglldipomucj7TxaG6r?si=8Nfeap9cTLe2OnP0F8hK3g

Sometimes we only have time for 20 mins of movement, and that’s all the time you need to get those endorphins pumping! Join Allison for this 20 min booty and legs focused yoga sculpt class with weights!

Suggested weights:
3 lbs
5 lbs
(Weights are always optional!)

Make sure to save and play th...