Lower Body: YogaSculpt with Missy Fresques
Sculpt
•
46m
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure you que up the spotify playlist before class: https://open.spotify.com/playlist/6mIsrV93w4zYq0gMIBhFxD?si=453fde2e59bd4621
Up Next in Sculpt
-
Cardio Sizzle: Glow Sculpt with Kayli...
Get ready to sweat in this quick cardio class with Kaylie! Playlist: https://open.spotify.com/playlist/7dCB7mveLwP4uTjq5oDYCu?si=GyWeHd83RP23xkkxvmH3cQ
-
Sweat and Connect: Barre Flow with Da...
Join Danielle in this sweat and connect barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/354srMlBBO4Ojj1Hv9rfjq?si=Ra78-hE5T5y2ojSbKd_Rbg
-
Core and Booty: Body Weight Sculpt wi...
Get ready to sweat! In this 30 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...