Get ready to work on your arms & abs in this short but effective class with Kaylie! Spotify playlist: https://open.spotify.com/playlist/0WAK3hESN9oHskwvIw7y8o?si=ymX8vNeZTn-2BXbsLgM6sw
Up Next in Sculpt
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Chest and Back: YogaSculpt with Missy...
In this 30 minute Chest & Back focused Yoga Sculpt Class, you will be guided through a series of yoga postures with Missy Fresques as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weigh...
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Leg Day: YogaSculpt with Missy Fresques
In this 30 minute, cardio-inducing class, you'll be guided through a series of yoga poses and strength training movements with Missy Fresques that focus on building muscles in your legs and glutes. Grab a towel for this class because you're sure to get sweaty.
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Quick Glute + Legs with Liz Biscevic
10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw
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