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Watch this video and more on How To Practice Yoga
Get ready for this full body glow sculpt with Kaylie! Grab your mat, towel, water, and optional props: 2 sets of weights - heavy and light. Playlist: https://open.spotify.com/playlist/4QqRoVZeXhgbdeYwetI4ZH?si=aVmigWQfTfqvXc7KxUG3-g
Spotify playlist: https://open.spotify.com/playlist/5seiQI8RqCNzTQYnoiush8?si=8Gdcy3ygSbi0eoaRxvyZ2A
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....
Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!
Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA
No weights needed! Grab a your mat & towel to join Missy in this quick body weight sculpt focusing on core and glutes.
Spotify playlist: https://open.spotify.com/playlist/5Fk7ABJGKBZWlzBS2Zgx9b?si=bAN2LH-3Rai_C3fOOKmuig