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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Fun Fit Flow with Roxanne Gan

Roxanne Gan • 28m

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    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

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    Yoga icon Roxanne Gan breaks down how to safely get into Forearm stand, the best ways to open your shoulders, and how to engage your core to balance and hold the posture.

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