A shorter flow to help you kick off your week the right way. The perfect way to quickly center yourself and start your Monday.
Up Next in Restore & Recover
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Gentle Twists: Slow Your Roll with An...
Happy Friday! A slow, gentle yoga class with deep stretches just for stress relief post-work. Great for deep stress relief and slowing down your mind.
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Hips & Hamstrings: Mobility Flow and ...
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
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Flow & Restore with Peter Walters (LIVE)
Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your m...
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