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From beginner to advanced classes, various styl...

Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing, to sun salutations and backbends, to how to use props and intro to vinyasa flow.

Day 1: Alignment Basics
Day 2: Body and Breath
Day 3:...