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  • How to Practice Yoga

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    Infuse your daily life with the ancient wisdom and the mind-body benefits of yoga. Get instant access to hundreds of yoga and meditation classes plus challenges and series from the world’s best instructors, for less than the cost of one yoga class.

    From beginner to advanced classes, various styl...

  • 14 Days of Yoga for Beginners Series

    14 videos  |   Buy $50

    Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing, to sun salutations and backbends, to how to use props and intro to vinyasa flow.

    Day 1: Alignment Basics
    Day 2: Body and Breath
    Day 3:...