Hips and Heart: Bhakti Flow with Peter Walters (LIVE RECORDING)
Practice in Gratitude Playlist
•
53m
Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.
Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory, strong and often ecstatic. While these classes are open for all-levels, they tend to be a little extra spicy. Up for the challenge? Come along!
*Props, water and a positive mental attitude are encouraged. // Level 2/3
Up Next in Practice in Gratitude Playlist
-
Powerful Techniques for Breathing, He...
Three powerful techniques for breathing, one for healing, one for sports and life optimization, and one for immunity/digestion/intuition. The more often you do these throughout the day, the better!
-
Heart Chakra: Chakra Vinyasa Series w...
Open your heart. Welcome to the fourth class of our chakra balancing vinyasa series with Andrew Sealy! In this class we’ll explore the Heart Chakra, Anahata, which is located in the center of your chest, the middle of all of the seven chakras. The heart chakra is associated with love, compassion,...
-
Grateful & Strong: A Thanksgiving Day...
Flow through 45 minutes of strength building yoga sequences, building up to juicy heart openers and a cooling meditation.
Spotify playlist: https://open.spotify.com/playlist/3PCds7MSYL0bNOT84xhXao?si=csr-HZT6TVuCAPW05ixfSQ
Instagram Live 11/26/20